Shape up in the New Year – Shape Up From veggie drinks to downward dog, Newport Beach offers many ways to find health and wellness in the New Year. Taste the Rainbow A healthy lifestyle begins with healthy eating habits, says April Murray, dietician and founder of OC Nutrition Coaching. “This means being aware of what ingredients you are putting into your body and making mindful choices,” she says. Avoid processed foods and those high in sugars. Eat only when you are hu… http://ow.ly/B0lj508OFru
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