Shape up in the New Year – Shape Up From

Shape up in the New Year – Shape Up From veggie drinks to downward dog, Newport Beach offers many ways to find health and wellness in the New Year. Taste the Rainbow A healthy lifestyle begins with healthy eating habits, says April Murray, dietician and founder of OC Nutrition Coaching. “This means being aware of what ingredients you are putting into your body and making mindful choices,” she says. Avoid processed foods and those high in sugars. Eat only when you are hu… http://ow.ly/B0lj508OFru

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s